The workout room in the corner of the North Studio contains weights and a bench, a rowing machine, and a step/cardio machine. There are also plyometric and other training equipment available. All RCFC members are invited to get checked out on the weights and machines and use this room as part of their training.

You must be approved by a staff member before your first workout! Please also note that no one under age 13 should be in the Workout Room unless they are under the direct supervision of a parent or an RCFC coach.

Parents, you’re welcome to use the Workout Room while your children are in class. Please check in with one of the staff before your first workout. The fee is $25/month.