We now have a workout room in the corner of the North Studio that contains weights and a bench, a rowing machine, and a step/cardio machine. There will be additional plyometric and other training equipment added soon. All RCFC members are invited to get checked out on the weights and machines and use this room as part of their training.

All individuals using the Workout Room must be approved by a staff member before their first workout!

Parents with kids enrolled in our classes are also welcome to use the Workout Room while your children are in class. Please check in with one of the staff before your first workout. Starting September 1, 2007, there will be a $25/month fee for parental use of the Workout Room. Please note that no one under age 12 should be in the Workout Room unless they are under the direct supervision of a parent or an RCFC coach.